What Are the Advantages of Fishing?

person fishing near large lake
Photo by Snapwire

There are quite a number of outdoor activities that you can engage in and fishing is one of them. A research carried out in 2017 indicate that 16.5% of people in the US from 6 years and above go fishing. People fish for various reasons; it could be for economic or recreational purposes. So, what are the advantage of fishing? I will take you through some of the ways you will benefit from fishing.

1. Physical Fitness

Whenever you go out fishing, you exercise many muscles, especially the heart and the lungs. The exercise begins the moment you leave the house for a fishing session. When walking towards the fishing area, you exercise your body, and this promotes physical fitness. When in the waters, you exercise whenever you wind your catch after casting off your net. It exercises your shoulders, arms, back, and legs.

2. Increases Vitamin D

Vitamin D is crucial in our bodies as it balances calcium and phosphate irons in the body. Since fishing is an outdoor activity, your body adds more vitamin D from its reserves. These irons further strengthen your immune system and keep it strong. It also keeps your bones and teeth strong. This promotes your wellbeing and helps your body to fight against depression.

3. Improves One's Concentration

Research has shown that fishing improves one's concentration as one only focuses on the environment around you. The brain gets to adapt to the environment, though different from the normal one. As a result, your concentration improves.

4. Reduces Stress

Research indicates that most people, especially adults, have sleepless nights that result from stress. The environment around the waters makes it easy for one to lower their anxiety about different issues and calm. Therefore, you can use fishing as a remedy to treat people affected by post-traumatic- stress disorder.

5. Promotes Interaction

Whenever you go out fishing with friends or relatives, you share many things and experiences. You may also meet up with other people and interact as well. This way, you get to know new ideas as well as share yours. You form a big family in an angling club and fit in well despite your age or that of your colleagues. The interaction created makes it enjoyable to spend your fishing sessions with your colleagues.

Fishing also encourages family bonding when family members go out to fish. Children learn from their parents, and a strong bond is created.

6. Boosts One's Self-Esteem

It takes courage to be a fisherman as this is a rather personal goal. You will always remember your first catch or the very first experience you had in fishing. This motivates you to work harder for a better catch next time. You will teach your grandchildren how to go fishing. You may also teach your peers as the art does not grow old. This way, you boost your confidence, and your self-esteem increases.

7. Fishing Builds Coordination

Coordination is essential in fishing as it enhances balance on the fishing boat. You need to position yourself carefully in a boat when fishing to prevent you from falling in the water. You also need to take care of your catch so that you don't lose it. This is why balance is important when fishing.

8. Encourages Perseverance

For you to make it in fishing activities, you need to show hard work and perseverance. This is because once you cast your net in the waters, you have to wait for some time to get a catch. You have to keep on trying until you succeed when fishing, the same case when it comes to real life.

9. Source of Livelihood

Fishermen and other anglers get to earn their income through fishing. They sell their catch in exchange for money, and this way, they can take care of their families. Fish is very nutritious, and hence its demand is high. This makes people's lifestyles improve to better ones and thus less diseases. The fish have omega 3 oils that are very helpful to the human body. This keeps the consumers strong and immune to diseases.

10. Kills Boredom

Any time you are feeling bored, especially on warm afternoons, just go fishing. It is an adventurous activity to carry out. It releases boredom, and you can enjoy the surrounding. You also get to discover more things about aquatic life. This way, you can appreciate nature and what it gives. Children will further learn to take care of their surroundings as well as the animals in them.

11. Improves Cardiovascular Health

This will depend solely on the type of fishing you are carrying out. Averagely one burns 200 calories per hour when fishing. Your cardiovascular system, especially the lungs and the heart, will be put active every time you are casting your net, when you are testing different spots and reeling with the fish, among others. This, therefore, means that it strengthens and performs its functions as expected.

12. Teaches Self-Reliance

When you give someone to fish, you feed them for a day, but you feed them for a lifetime when you show them how to fish. One becomes self-reliant as a result of fishing and may perform other different activities as well.

13. Improves Balance

It would help if you were flexible enough to fish. Balance is a key thing when fishing as it enables you to cast your nets well and pick your catch. When you balance on the boat or the canoe you are fishing from, the chances of getting in the water are minimal. You also are not likely to suffer back pains.


Fishing does more good than harm to human life. This is why it is great to know how to fish and teach your children as well. If you have the right fishing reel and rod, then you can get the most from this activity. Often having the right equipment and accessories makes a big difference in the quality of your fishing experience.

It promotes one's health in many ways, by keeping you physically fit and by providing essential nutrients in the body. One is also able to explore different surroundings, and this satisfies their spirit of adventure.